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the kindful project

the kindful project is all about being mindfully kind to yourself.

What do you do to take time out for yourself?

Are you 'too busy' to live a mindful life?

Do you have negative self talk?

We have a variety of resources coming that can help you become kinder to yourself, create a positive mindset and help you to take time out for yourself even if you don't have time.

Stay Tuned!

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